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Baked London Broil Steak - London Broil With Herb Butter Juicy Tender Flavorful Every Time : Coat the meat with the spice rub and smoke at 225f. . These include protein for healthy bones, zinc and selenium for immune system support, iron for healthy blood, niacin to boost good cholesterol and vitamins b6 and b12, according to the usda's fooddata central. Coat the meat with the spice rub and smoke at 225f. Serve with steak sauce or even better, horseradish sauce, for a special, but economical family supper. Broil steak without cast iron skillet if possible, as accumulated fat close to the heating element can ignite. Whether you grill it outside or cook in the oven try these simple cooking tips. Furthermore, butchers now sell a cut of beef that is called a london broil which is typically a couple inches thick and is top round. Sep 14, 2014 · the london broil stays on the grill for just a short time since it should be served medium rare for tenderness. Apr 30, 2019